Yesterday we had “Step It Up, Cindy” and tomorrow we have “Spice It Up, Annie”.
Workout for Friday, January 7th, 2021 —
50 – 40 – 30 – 20 – 10
Double Unders (or 2x singles)
Sit Ups
Burpees
Yes, I said burpees, sorry. If you’re pregnant (which, despite the rumors, I am NOT) or you have low back pain or general distain for burpees, you can sub up/downs or calories on the row or bike.
As we all know, you can sub anything for anything on the HAN Plan (even entire workouts or a rest day!), just do something you want to do and post a comment. Did I mention comments are how I record check ins too? Post comments.
HAN Plan Workouts 
Assault bike for dubs 1-1. I did dubs yesterday. That sucked. Thanks.
25:55
LikeLiked by 1 person
Did BINGO from 1/5…now I know why I never win at the BINGO hall…18 squares. 30:34. fun though!
LikeLiked by 1 person
36:32 It’s pretty nice out and I enjoyed that more than anticipated. The last time I did 150 burpees in one day was probably like six years ago.
LikeLiked by 1 person
You guys are amazing! Our Peloton arrived today, so subbed 30 minute classic rock ride instead. Pretty fun! Very sweaty.
LikeLike
Paddy’s check in — Peloton with some British chick. He says it was “accidental.”
LikeLike
Annex
LikeLike