This one is whatever you want to make it. Could be slow and heavy, could be a sweaty mess. Workout for Monday, February 1st, 2021 — Divide Reps As Desired: 50 Strict Pull Ups 50 Bench Press (135/95) 100 Kettlebell Swings (53/35) 100 Burpees If you can’t do pull ups, sub SDHP with the KB.Continue reading ““Case of the Mondays””
Monthly Archives: January 2021
“Shitstorm XII”
It’s like Painstorm XII, but a little different. Don’t forget to load the bar this time. Last day for check ins! Workout for Sunday, January 31st, 2021 — 400m Run (sub 500m row or 1000m bike) 50 Back Squats 40 Front Squats 30 Overhead Squats 400m Run 20 Strict Press 30 Push Press 40 PushContinue reading ““Shitstorm XII””
“It’s Britney, B*tch”
Ya, it is. Workout for Saturday, January 30th, 2021 — 8 Rounds for Time of: 8 Pull Ups (sub KBS) 8 Step Ups (24/20) 8 Toes to Bar (sub KB SDHP) 8 Box Jumps (24/20) 250m Row (sub 200m run/500m bike/1 min cardio) I suggest subbing kettlebell movements as above if you don’t have aContinue reading ““It’s Britney, B*tch””
“Zachary Tellier”
I swear we’ve done this one before, but I can’t find it. Bonus points to anyone that can find the last time we did this workout and post in comments. It’s been a while since we did a classic CrossFit hero WOD and this one is the perfect stuck-in-quarantine, it’s-cold-as-balls-outside, gotta-keep-it-moving workout. No equipment needed.
“Thursday’s Child Has Far To Go”
Anyone remember this nursery rhyme? This is how it goes… Monday’s child is fair of face Tuesday’s child is full of grace Wednesday’s child is full of woe Thursday’s child has far to go, Friday’s child is loving and giving, Saturday’s child works hard for a living, And the child that is born on theContinue reading ““Thursday’s Child Has Far To Go””
“Feeling 22”
We may not be 22, but in the words of Taylor Swift, let’s “just keep dancing like we’re 22.” Here’s your Taylor Swift themed workout and playlist to keep you young (at heart)… Workout for Wednesday, January 27th — AMRAP in 22 Minutes of: 22 Air Squats 20 Single Arm Thrusters (10 left/10 right) 2Continue reading ““Feeling 22””
“This Is 40”
A great movie, with a great soundtrack, but is doesn’t really translate as workout tunes. So, if you’re 40, you gotta love the 90s, and if you love the 90s, you gotta love a good 90s mix tape. Here’s your workout and your mix tape… Workout for Tuesday, January 26th, 2021 — 200m Run 40Continue reading ““This Is 40””
“All I Do is Win”
Yup, this is one for our buddy Tom Brady. Mr. TB12 has 6 Super Bowl rings, he’s heading to his 10th Super Bowl and the dude is a full on boomer at 43 years old. Workout for Monday, January 25th, 2021 — 6 Rounds For Time Of: 10 T2B (toes to bar) 12 Squat CleansContinue reading ““All I Do is Win””
“10 Duel Commandments”
Amanda Gorman’s shoutout to Hamilton in her inaugural poem made me do the Hamilton themed Peloton ride and the Hamilton themed Peloton ride made me eager to make a Hamilton themed workout (and playlist). “everyone shall sit under their own vine and fig treeand no one shall make them afraid… …history has its eyes onContinue reading ““10 Duel Commandments””
“Billy’s Badass Boy Band Birthday Playlist”
Didn’t have time to put this together earlier, but if you know Billy, you know he loves his boy bands. Here are your tunes for tomorrow’s workout…
HAN Plan Workouts 